This post by Natasha Bhalla has been shared from http://www.stylistnewspapers.com/columns/2018/0218/0218_window_into_wellness.html
Salon professionals, listen up — YOU have the power to boost your health and feel great all day, even while at the salon!
We all have so much on our plates these days, but with a few adjustments and some awareness, you can take charge of your health and wellness.
It’s important to pay attention to your body and spirit needs to succeed both inside the salon and outside of it. As beauty professionals, you’re constantly giving to others and unless your own cup is full, you will eventually feel depleted and exhausted. Furthermore, illness can be invited into your life when you’re not taking care of yourself properly.
Ready to stop the burn out? Incorporate the following tips into your daily routine so you feel more energetic, peaceful and healthy each day.
Hydrate, hydrate, hydrateDrinking water throughout the day is essential to keeping energy levels up. Water flushes toxins from the system and helps you remain alert. Even slight dehydration can reduce focus and concentration, increasing the risk for mistakes and accidents. And, making a mistake during a client cut is the last thing anyone wants!
Our bodies are made up of approximately 60 percent water and consistently replenishing this water throughout the day prevents fatigue, headaches and lethargy. Furthermore, if you drink coffee or other caffeinated beverages throughout the day, it’s important to drink water to counteract the dehydrating effects of caffeine. Drinking water is also good for your skin, as it hydrates cells and softens lines. It also aids in weight loss! Aim to drink at least half your body weight in water each day.
Break during break time
Breaks exist for a reason – to […]